Chia Fresca: Iskiate
Warning. Drinking this delicious and simple beverage is good for your health and may make you feel great and increase your daily productivity. I discovered this delicious and healthful drink by reading...
View ArticleMint, Blood Orange, Orange and Lemon Juice
I had never tried a blood orange before this. Can I say wow? First of all, the color is absoutely beautiful and secondly the flavor is incredible. Please click on the image of the blood orange above to...
View ArticleDelicious, Easy and Quick Healthy Meal; Lentils Rice & Broccoli
My intention here was to make a simple dish that is a complete meal. I stuck to the plan and it was a success. Although it does require cooking rice, broccoli, and lentils, it is incredibly easy,...
View ArticleMango Orange Lemon Cashew Vanilla Smoothie Inspired by Crudessence
Happy New Year to everyone. I hope everyone enjoyed their holidays. January 2nd means back to work and back to reality for many of us. Whether your New Year’s resolution involves changing your diet and...
View ArticleGreens Detox; Cleansing Green Smoothie Recipe
The beginning of a new year is a great time for a greens detox. A great way to do this is by drinking cleansing green smoothies. Many of us ate more over the holidays than we usually do. After all, …...
View ArticleRaspberry Lemon Hemp Smoothie
Raspberry and lemon, a match made in heaven. If you have all these ingredients in your kitchen right now I suggest you make this today! If you don’t, then I highly recommend adding them to your...
View ArticleOrange Mango Lemon Smoothie
Good Morning and Happy Easter! I spent yesterday afternoon whipping up some smoothies at lululemon athletica on Ste-Catherine street here in Montreal. The event was a blast! I met all different...
View ArticleMarinated Artichoke & Spelt Salad
This salad was something I whipped up in a hurry one night a couple weeks ago. I was actually going out for dinner that night but was so hungry that I had to eat something before going out. I just …...
View Article
